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Mindful etenMet deze online training werk je aan een ontspannen relatie met eten. Ontdek wat mindful eten is en hoe mindful je al eet. Doorbreek automatische eetpatronen en leer beter luisteren naar je lichaam. Door met aandacht te eten en bewust te proeven, geniet je meer van het eten op je bord en heb je genoeg aan minder. Inclusief meditatie en mindfulness oefeningen van mindfulnesstrainer Rita Zeelenberg. Inhoud van deze online training Wat is mindful eten?
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Mindful eten
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