Anna's wild yam cream 100gTraditionally used in Western Herbal Medicine to relieve menstrual pain and spasms and help reduce occurrence of menopausal symptoms. Directions: For external use only. As directed massage well into chest, neck, breasts, abdomen, inner arms & thighs, these are areas of the body where the cream is particularly well absorbed. Select one location for each application. Dosages: For Menstrual Pain and Spasms symptoms: Counting the first day of your period