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Bog: STÆRK - din guide til effektiv løfteteknik
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Bog: STÆRK - din guide til effektiv løfteteknik
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Bog: STÆRK - din guide til effektiv løfteteknikOBS: Hvis du vil have din bog signeret, s skriv det som note i din bestilling. Hvis du ikke skriver et andet navn i noten, signeres den til dig. I min bog STRK guider jeg dig til en effektiv lfteteknik i squat, bnkpres og ddlft som passer til din kropsbygning. Jeg gennemgr alle typiske udfordringer og hvordan du kan lse dem med billeder. Bogen er nu i 4. version efter en dybdegende opdatering, forlngelse og forbedring i juli 2024. Jeg lrer dig ogs
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Bog: STÆRK - din guide til effektiv løfteteknik
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