Valerian Root – Natural Sleep Aid for Restful NightsValerian Root Natural Herbal Supplement for Restful Sleep Valerian Root is a natural herbal supplement widely known for its ability to promote restful sleep and improve relaxation. Traditionally used as a remedy for insomnia and anxiety, valerian root helps calm the nervous system and encourages a deep, rejuvenating sleep without the risk of dependency. Valerian Root works by increasing the levels of a neurotransmitter called GABA in the brain, which