Catch Wrestling Submissions by Jake ShannonDont just learn a bag of tricks, Jake teaches you how to create a hard to stop submission chain that pushes the pace and leaves your opponent open for submissions! Jake Shannon, Founder & Coach of Scientific Wrestling, is back with more Catch Wrestling BRUTALITY! Learn complex Catch based submissions with easy to follow steps that will have you ripping toe holds, kneebars, and more. Submissions like the Dragon Sleeper and Texas Cloverleaf provide a
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