Naturally Good – Shelled WalnutsRaw walnuts, which make for one of the healthiest snacks in the world. Walnuts provide healthy fats, fiber, vitamins, and minerals. It promotes a healthy cardiovascular system with oleic acid, omega 3s, omega 6s, alpha linoleic acid, and linoleic acid; contains polyunsaturated fats, polyphenols, and vitamin E that may help reduce oxidative damage and inflammation in brain cells. Studies show that consuming walnuts were linked to improved mental